Do you think you know what it takes to have beautiful, healthy teeth? Brush, floss, and see Utah family dentist every 6 months. Avoid using your teeth to open a bottle cap. Stop chomping on hard ice. All these things are elementary and basic common sense when it comes to taking care of your teeth. Sounds simple, isn’t it?
Unfortunately, those aren’t enough. There are still a couple of important things you need to learn when it comes to your teeth. Here are 4 uncommon truths about your pearly whites:
- Your teeth needs a whole troop, not just a best friend.
If you think you only need a toothbrush, you’re very wrong. While a toothbrush is your teeth’s best friend, your pearly whites need a whole troop of friends.. In addition to your toothbrush, you also need dental floss and antibacterial mouthwash is highly recommended. But the most important defense of them all is your saliva. Our natural disinfecting agent rinses the cavity-causing bacteria off your teeth, gums, and tongue.
Tooth decay happens when bacteria feeds on the sugar in our food and drinks. During this process, acidic substances are produced, which corrodes the enamel of your teeth. Saliva rinses it out of your mouth to neutralize the corrosive effect, and promote the re-buildup of enamel.
However, achieving that cleansing effect with saliva can be difficult for people experiencing dry mouth syndrome. With the decreased production of saliva, there is also the lessened buffering effect to counter the caustic forces of sugar. Simply put, if you have less saliva in the mouth, you’ve got a real oral problem. When faced with dry mouth, keep your water bottle handy.
- Sweet Snacks and Sugary Beverages Can Hurt Your Pearly Whites.
If you think calories are the worst thing that could come out after binging on that huge piece of chocolate cake, you are wrong. When you indulge on your sweet little things, the sugar in it is what gets to your teeth. Whether it’s a glazed donut or a bite-size candy bar, you’re setting up an attack on your teeth. Sugar itself is not what rots your teeth— but it makes things much easier for the things that do rot your teeth.The more sugary sweets you have, the more bacteria produce acids disintegrate the enamel.
Sugar increases the risk of plaque buildup on your teeth. Eventually, this will lead to the softening of the enamel and thereafter tooth decay. So go easy on the sugar, and take care of your teeth daily to keep that plaque away.
- Don’t Swallow the Toothpaste.
Yes, this one! Not only is it quite unpleasant, the habit of gulping toothpaste may result in getting too much fluoride in your system. Excess fluoride can contribute to a number of medical conditions, and sometimes can even cause stains on tooth enamel through fluorosis.
The rule is don’t swallow, but that doesn’t necessarily mean that you have to rinse off the toothpaste immediately after brushing. You can let it stay a bit longer. The sustained contact with fluoride makes for a more effective preventive measure against tooth decay. In fact, many dental procedures involve letting the fluoride-based gel or paste sit on the teeth for as long as 30 minutes.
- Your Dental Health Says a Lot about Your Overall Health
Can you believe dental problems are closely linked with serious health conditions like diabetes and heart disease? Several studies revealed that gum disease is associated with the risk of heart disease and premature births.
Remember that dental health is an important part of your overall health. If you’re looking for a Utah family dentist, get in touch with Alpenglow Dental Office. We’re here to help you achieve healthy, beautiful teeth that will last a lifetime. Contact us at (801) 878-1700 to make your appointment.