How to Prevent Dental Stains
With all the foods and beverages readily available to us night and day, there is almost nothing to stop us from eating what we want, whenever we want, however often we want. But, maybe you’ve noticed your teeth looking a little less sparkly than they used to and you’re wondering how you can keep your teeth pearly white. The only way to truly prevent dental stains is to avoid what’s staining them in the first place, which is basically hidden in whatever you consume daily.
You’ve probably heard of a few foods that are sure to stain your teeth over time, but the list is a little longer than most realize. The main groups of foods and beverages to avoid are acidic, sugary and deeply pigmented foods.
Deeply Pigmented Foods
So, maybe you looked through all this and realized that you just can’t give up those favorite foods. Is there still some way to prevent that awful staining? If you just can’t give up your favorite daily soda, then there are still some things you can do.
|After eating any sort of staining or damaging foods, rinse your mouth out real quick so get as much of it out as you can.
|For your favorite beverages that pack some unfortunate staining, drink out of a straw. It may be unacceptable to use a straw for some drinks, but for what you can, go ahead and slip one in.
|After a meal, eating a piece of cheese or drinking some milk will counteract the effect of the acid in some foods while also strengthening your teeth.
So, even if you can’t break away from your dietary routine, you can do a few other things to minimize the staining your teeth, especially if you just whitened your teeth and want that nice white surface to linger. But, don’t whiten your teeth too often, as your teeth may take on a grayish color, which is probably not what you’re going for. If you’re unsure of what foods you can eat or what you can do to prevent dental staining, just ask your dentist for advice. It’s always better to ask a dental professional about what’s good and bad for your teeth and ensure that you’re keeping great dental health.